including; 1:1’s, Pre & Post - Natal, Express, Parent & Child & Mobility
classes
. All
abilities welcome & I believe no one is ever too old to start!
Pilates
is a full body exercise , unlike other forms of exercise it is non-impact and works the body as a whole, with every movement being focused around your core.
Yoga
means 'to Yoke'/'be whole'. There are many different types of
Yoga
, however Freestyle Fitness
Yoga
is a non spiritual
form, while still focusing on breathing, flexibility, strength and stability.
Max of 8 per
class
, giving attentive, effective
classes
with a friendly atmosphere. Improve your posture, muscle tone, flexibility and body awareness.