Offering

Pilates

,

Yoga

& More, based in the centre of

Tunbridge Wells

. Hapi has a range of

classes

including; 1:1’s, Pre & Post - Natal, Express, Parent & Child & Mobility

classes

. All abilities welcome & I believe no one is ever too old to start!

Pilates

is a full body exercise , unlike other forms of exercise it is non-impact and works the body as a whole, with every movement being focused around your core.

Yoga

means 'to Yoke'/'be whole'. There are many different types of

Yoga

, however Freestyle Fitness

Yoga

is a non spiritual form, while still focusing on breathing, flexibility, strength and stability.

Max of 8 per

class

, giving attentive, effective

classes

with a friendly atmosphere. Improve your posture, muscle tone, flexibility and body awareness.