A Half an hour dance aerobics class to get you moving and feeling good. Burn those calories by dancing to your favourite music, choregraphed to engage all of your muscles groups to give you a leaner body.
classesare designed to help you move more freely in your day to day life. As flexibility and mobility are very closely linked and aid one another, flexibility will also be worked through out the
class. Classes are suitable for all, including those with limited movement, those recovering from injuries and those in chairs. This class will help improve your range of movement in your joints and muscles which can lead to improved posture.
Half an hour
classwhich focuses purely on working the core and getting that six pack. All exercises are low impact and you can work at your own pace.
Half an hour class which uses body weight only and high reputations to tone and trim the legs, glutes and abs.
All exercises are low impact and you can work at your own pace.