Gentle Stretch
Aimed at those wishing to increase their flexibility and range of movement in their joints, in a gentle slower paced half an hour class. The perfect way to end the week.

Abs Attack
Half an hour

class

which focuses purely on working the core and getting that six pack. All exercises are low impact and you can work at your own pace.

Tri Fit
Strength, conditioning & core
A high energy fitness class, which will get you feeling the burn & seeing results using different styles of exercise throughout the class